Nervous System Rest - Night.

Join us for a Night of Soothing the Nervous System.

Nervous System Rest

Do You Need A Break?

You’re constantly high functioning and need a night to rest and connect with your sense of self?

A nourishing evening to step out of survival mode, quiet the noise, reconnect with your body and give your nervous system space to rest, regulate and reset.

Through gentle movement, sensory soothing, meditation and calming herbal tea, you’ll be guided back into a slower, softer state of being.

What to expect:

• • unload your mind from your to-do's

  • learn about your capacity & limits

  • slow down the sensory system

  • connect and speak the language of the body

  • learn to stimulate the vagus nerve

  • relax to a nervous system nourishing meditation

  • calming herbal teas provided

→ Gift yourself one evening stepping out of survival mode, reconnecting with your body, quieting the noise and remembering what it feels like to simply be.

This is NOT for you if you are navigating loneliness or depressive episodes. (Please inquire for personal 1:1 sessions or referral to a medical practitioner).

Everything starts to re-align the moment we slow down 🌱