Weekend Workshop

Join us in person to start taking better care of your love & connections in this insightful and useful seminar!

Regulate Together

This seminar is the first of its kind. Co-Regulation is what happens between two people. It’s the nervous system response we have when others are attuned to us, or not.

We are working with exercises on how to better link in with each other and understand each others relational patterns and nervous system responses. This seminar is not only for couples and parents, but also for singles who want to go deeper on their relationship patterns and bottle necks.

In this 2-day seminar, we will be learning a framework that I developed looking at two relational aspects impacting our minds and bodies.

We will build our inner capacity to self-regulate and learn to read relational situations around us in a more trauma informed and solution oriented way.

What you will get:

• Understand why relationships feel hard sometimes — Learn how your nervous system and relational patterns shape conflict, connection, closeness, and emotional safety.

• Build stronger emotional connection with others — Develop practical co-regulation skills to feel more attuned, understood, and supported in relationships.

• Break recurring relationship patterns and bottlenecks — Identify unconscious habits and trauma responses that keep you stuck in unhealthy dynamics.

• Improve self-regulation during stress and conflict — Strengthen your capacity to stay grounded, present, and responsive instead of reactive.

• Create healthier relationships as a couple, parent, or single person — Gain a trauma-informed framework to navigate relationships with more clarity, compassion, and confidence.

Two-day intensive face-to-face facilitation (approx. 14 hours total) at a hired local studio or hall. Couples source their own accommodation and meals.