The 10-Week Connection Reset

A private, deeply supported journey into greater safety, self-trust and genuine connection.

You can understand your patterns and still find yourself repeating them.

You might overthink relationships, struggle to trust, people-please, pull away when things get close, lose yourself in other people's needs, or feel caught between longing for connection and protecting yourself.

The 10-Week Relational Reset is a private 1:1 container for women ready to create meaningful change in the way they experience themselves, their bodies and their relationships.

Together, we'll work with your nervous system, mind, body and deeper relational patterns so that change can become something you experience and embody.

This is for you if...

You:

• Feel anxious, guarded or overwhelmed in relationships

• Find yourself people-pleasing or abandoning your own needs

• Struggle with boundaries or expressing what you really want

• Overthink conversations, conflict, texts or what someone else is feeling

• Become disconnected, numb or shut down when things feel too much

• Crave intimacy while also feeling unsafe when someone gets close

• Understand your patterns but struggle to change them

• Want to feel more secure and grounded in yourself

• Long to feel more at home in your body and more fully yourself with others

Our work together

01 — Understand

Explore the patterns beneath your patterns.

You'll learn how your nervous system influences your thoughts, behaviours, relationships and capacity for connection, creating greater understanding and self-compassion.

02 — Regulate

Develop personalised practices to create greater safety and capacity in your body, with tools tailored to your unique nervous-system responses.

03 — Unwind

Gently work with deeper protective patterns, beliefs and blockages influencing your relationships.

Where appropriate, hypnosis can support deeper subconscious change.

04 — Repattern

Practise new ways of relating to yourself and others — with greater choice, boundaries, honesty and connection.

05 — Integrate

Turn the work into something you can continue living.

You'll leave with personalised tools, greater self-awareness and a clearer understanding of how to support yourself in relationships and everyday life.

10 weeks of dedicated support

Your transformation is supported throughout the week, with personalised practices and daily support to help you integrate the work into your real life.

This is where change becomes lived experience:

When you're triggered.
When you notice yourself people-pleasing.
When you want to shut down.
When you choose to stay connected to yourself.

By the end of our 10 weeks, you may experience...

✓ Greater calm, regulation and emotional capacity

✓ More awareness of your nervous-system responses

✓ Greater confidence expressing needs and boundaries

✓ More comfort with intimacy and connection

✓ More choice in how you respond to triggers

✓ A deeper connection with your body and emotions

✓ Greater trust in yourself

✓ More freedom to show up as your authentic self

✓ A stronger sense of safety, belonging and connection

The goal is greater capacity, choice and self-trust when life and relationships activate you.

Your private container includes

✓ 10 x 60-minute private 1:1 sessions

✓ Personalised relational + nervous-system roadmap

✓ Trauma-sequenced, nervous-system-informed work

✓ Neuro-education

✓ Personalised practices between sessions

✓ Daily support throughout the 10 weeks

✓ Hypnosis where appropriate

✓ Integration tools for real-life relationships

✓ Free discovery session before you commit

Investment

$2,200 AUD

4 x $550 AUD payment plan available

Your complimentary discovery session is a space to explore what you're experiencing, what you'd like to change and whether the 10-Week Relational Reset is the right fit for you.

Come back to yourself.

Feel safer in connection.

Create relationships where you can belong without losing yourself.